Sunday, November 22, 2009
Chocolate Chip Cookies
Posted by Alicia at 1:05 PM 0 comments
Thursday, November 5, 2009
Cleanse Diet Day 3 (Eating Out)
Cleanse Diet is going well! I am following the rules fairly well without feeling like I'm starving. I started exercising this week, and I'm feeling good. I feel more awake during the day, even with the lack of sugar or caffeine to perk me up. Despite my best efforts I'll give myself a "C" grade for the "no gluten" rule. I thought I was safe with couscous and oatmeal, but according to internet resources, those contain gluten. Apparently I have to buy the "gluten-free" versions of both, which are not available in a regular grocery store. I could see how this kind of diet can get expensive. There are many money-saving tips out there such as homemade sauces and breads, but this diet definitely takes a lot of planning and time. From what I've read, the healthy benefits are worth the extra work!
I thought eating at a restaurant was out of the question with this diet, but it turns out I was able to get a vegan gluten-free meal at the local Thai restaurant, and it was delicious too! I did some research on restaurants, first starting with gluten-free. I was surprised to find that local chains Cheeseburger in Paradise and Outback Steakhouse both had gluten-free menus on their website. But guess what-- ALL of the entrees contained meat. One forum suggested Thai food, so I gave it a try. My dish was Pad Pak ordered off the Vegetarian menu - stir-fried veggies with fried tofu in a brown sauce with jasmine rice. I asked the server about gluten-free, she knew exactly what I was talking about, and said they would remove the "flour powder" that they put in the sauce. So easy. I wish everything in my life was that easy. Anyway, if I keep this going, I'll definitely be going back there. Also, Thai Kitchen sells gluten free pre-packaged meals and soups, so that's one option for a quick meal finally!
Today I had a fruit smoothie for breakfast and I'm having quinoa salad for lunch. Dinner is TBD, I'm out of groceries already. I have a few more recipes to try, so I think after my Friday Free Day, I'll try this crazy diet for another week. Wheeee!
Posted by Alicia at 9:25 AM 1 comments
Tuesday, November 3, 2009
Grilled Portobello Pita
Have I mentioned how much I love the grill that my coworker donated to me?? Good karma should start for him any day now. I marinated those meaty portobello mushroom caps and grilled 'em up perfectly, along with bell peppers and onions. C. had his with a toasted whole wheat deli flat (gluten in these) while I sliced up my mushroom and stuffed it in a pita.
Marinade:
balsamic vinegar
extra virgin olive oil (go easy on this! try limiting to 2 tbsp)
dried basil
dried oregano
garlic powder
cayenne pepper
salt
pepper
Toppings:
1 bell pepper, sliced
1/2 onion, sliced
guacamole
Remove stems from mushroom caps and rinse. Place caps in a shallow dish and pour marinade over them. Let sit for 15 minutes. Heat grill to med-high. Grill peppers and onions for about 10 minutes. Grill mushroom caps 5-8 mins on each side, occasionally brushing them with the marinade. Slice mushroom cap and place into pita. Top with peppers, onions, a dollop of guac and serve with a side of couscous. (per serving: 335cals, 16g fat, 44g carbs, 9g protein)
Posted by Alicia at 10:45 AM 0 comments
Eggplant Rollatini
Posted by Alicia at 6:32 AM 0 comments
Monday, November 2, 2009
Cleanse Diet
This week I am doing a trial run of the Cleanse Diet presented in Kathy Freston's book, "Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness". Over the past few months I have not felt like my former energetic self. I used to tackle all kinds of tasks and hobbies after work, but now I often feel lethargic, especially after I sit at a desk all day. My funk could be due to my crazy work travel schedule which makes it difficult to follow a healthy diet. Or perhaps it's because I'm soon turning 30? I'm sure the pound of Halloween candy I finished over the weekend isn't helping either! So I'm looking for ways to add energy and clarity to my daily life. I found Freston's book interesting, and the Cleanse Diet intriguing. It is not as extreme as some, like the "Master Cleanse" (yikes!) but it does cut out foods I eat every day, like cheese (the second love of my life, haha). The purpose is to kick start your body into a more healthy lifestyle. I'm starting out small...my plan is to follow it for 5 days, take a day off (Friday girls' night!), then start back up for another week if I want. Since I eat a lot of vegetarian dishes already, I'm hoping it won't be a huge adjustment. Oprah did it for 21 days but she has a personal chef so it was considerably easier on her!
The basics of the diet:
No meat
No animal products - includes eggs and dairy
No caffeine
Natural sweeteners only - no syrup, honey, fake sugar
No gluten - didn't really know what this was until I tried to find bread without it. It's in everything!
Here's my sample menu so far.
Day 1
Breakfast: instant oatmeal with soy milk, chopped apples, ground flaxseed, and cinnamon
Lunch: Quinoa salad
Dinner: Portobello mushroom pita with grilled peppers, onions, and avocado. I couldn't find gluten free buns or bread, but I think I found whole wheat pitas that make the cut.
Day 2
Breakfast: fruit smoothie with soymilk
Lunch: veggie salad with avocado, chickpeas, and walnuts
Dinner: Tofu stir-fry with bell peppers, onions, snap peas, and baby corn.
Day 3
Breakfast: Gluten-free toast with natural peanut butter
Lunch: quinoa salad
Dinner: Thai Green Curry Tofu
Snacks
fruit
baby carrots
almonds
homemade protein bars (these contain whey protein powder, maybe I should switch to soy powder instead)
I'll report back after a couple days - wish me luck!
Posted by Alicia at 1:32 PM 0 comments
Wednesday, September 2, 2009
Caprese Salad
What mine ended up looking like:
Ok, so my presentation skills need some work. But it tasted delicious! Steamy Kitchen has fantastic step-by-step instructions here, so I won't attempt to reproduce them. This recipe only works with FRESH tomatoes and basil so do it while they're still around!
Posted by Alicia at 8:28 PM 1 comments
Fajitas!
Anyway, we couldn't decide between chicken or steak so decided to make both, which of course ended up to be waaayyy too much for 2 people, but the leftovers were welcome. The entire Tex-Mex spread consisted of: chicken and steak fajitas with all the fixin's, grilled corn-on-the-cob, tortilla chips, homemade tomato salsa, and of course Jose Cuervo margaritas.
Here's the grilled meat in all its glory...mmm
1/4 cup soy sauce
3 tbsp light brown sugar
3 tbsp white vinegar
1/2 tsp garlic powder or mince 2 cloves fresh if you have it
1/2 tsp salt
freshly ground pepper
1/4 cup lime juice
1/4 cup lemon juice
Heat grill to 400F. Grill chicken about 5 minutes on each side and steak for 7-10 on each side, until cooked to preferred doneness.
Fajita toppings of your choice:
Grilled sliced bell peppers Grilled onion strips
Grilled sliced for some heat!
salsa - I made the same roasted tomato salsa as my previous post
chopped cilantro
diced tomato
Mexican flavor shredded cheese
guacamole - the avocados weren't ripe enough in the store to use in our feast :(
sour cream
I prefer the whole wheat tortillas, but any kind will work. Place meat, then cheese, then toppings in the tortilla, wrap and enjoy! Here is a picture of our entire feast!
Posted by Alicia at 7:08 PM 1 comments
Sunday, July 26, 2009
Dos Salsas
We made two types of salsa to go with the previously posted Chicken Enchiladas with Red Sauce. Both were very basic, but both turned out delicious!
Craig was in charge of the pico, and he rocked it. I was very proud. :)
RECIPE - pico de gallo
2 tomatoes, finely chopped 2 jalapeno chile peppers, seeds and ribs removed and finely chopped
1 small onion, finely chopped
1 clove garlic, minced
1/4 cup fresh cilantro, finely chopped
2 tbsp lime juice
salt and pepper to taste
Mix all ingredients together and chill prior to serving.
RECIPE – ranch-style tomato salsa
4 tomatoes
1 -3 jalapeno chile peppers ( I used 1 for a mild+ heat), cut in half with seeds and ribs removed
1 large onion, quartered
3 cloves garlic
¼ cup fresh cilantro, chopped
3-4 tbsp lime juice
Salt and pepper
Preheat broiler on high. Place tomatoes, jalapenos, onions, and garlic on broiler pan and broil vegetables 4" from heat, 3-4 minutes on each side. The veggies are done when: The tomatoes are cracked and blackened, the jalapenos are be blistered with black spots, the onions are soft and blackened on the edges, the garlic is softened but NOT burned.
For a less runny salsa, squeeze the juice out of the tomatoes when taking them off the broiler pan.
In a food processor, combine jalapenos, onions, and garlic; pulse to a coarse paste. Add tomatoes, cilantro, 3 tbsp lime juice. Season with salt and pepper. Process briefly to combine. Transfer to medium saucepan. Simmer over medium heat for 5 minutes. Season more with salt, pepper and lime juice if needed according to taste. Bring in for coworkers to enjoy. Serve warm or chilled with tortilla chips.
Posted by Alicia at 1:30 PM 0 comments
Chicken Enchiladas with Red Sauce
Posted by Alicia at 12:51 PM 0 comments
Monday, April 20, 2009
Monika's Cinnamon Toast Cupcakes
Posted by Alicia at 8:50 PM 1 comments
Thai Green Curry with Shrimp & Tofu
Here are some tips I have learned about stir frying. Stir frying is so fast and easy, but the tricky part is the order in which to stir fry the ingredients. You don't want anything over- or under-cooked. Since it goes so fast, make sure to have all the ingredients prepped, opened, and ready to throw in the hot pan. You don't want to be fumbling around in the fridge searching for something while your shrimp is turning into rubber. Also, make sure to add the ingredients starting with what takes the longest to cook to the shortest. This may seem obvious but when you're dealing with a lot of ingredients at once it's easy to forget.
1 tbsp canola (or other type) oil
1/2 medium yellow onion, thinly sliced
3/4 cup green onions, sliced (about 8 small)
8 oz shiitake mushrooms, cut into bite-sized pieces
1 pound uncooked shrimp, peeled and deveined
1 package extra firm tofu, pressed for 15-30 minutes, then cubed
1/2 can bamboo shoots, sliced into strips
1/2 red bell pepper, sliced into strips
2 tbsp Thai green curry paste (add more to taste if desired
1 tbsp Thai red garlic chili paste
2 tbsp fresh basil, sliced into strips
1 14oz can light coconut milk
1 cup low-salt vegetable or chicken broth
3 tbsp Thai fish sauce (nam pla)
1 tsp sugar
Chopped fresh cilantro
Posted by Alicia at 8:04 PM 0 comments
Sunday, January 4, 2009
Black Bean & Corn Dip
My former roommate and I aptly named this "crack" because it was so addicting! I made it for a New Years' Eve pre-party and decided to post. Great dip to bring to parties with tortilla chips. It keeps well in the fridge for a few days, and actually tastes better the next day as the flavors meld. I also like to wrap a scoop in a tortilla for a quick snack.
RECIPE:
1/3 cup lime juice
1/4 cup olive oil
1 clove garlic, minced
1 tsp salt
1/8 tsp ground cayenne pepper
2 cans black beans, rinsed and drained
1½ cups corn, thawed
1 avocado, peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
1/2 cup fresh cilantro, chopped
Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid and shake until ingredients are well mixed. In a salad bowl, combine beans, corn, avocado, bell pepper, tomoatoes, green onions, and cilantro. Shake lime dressing and pour it over the salad. Toss salad to coat vegetables and beans with dressing and serve, or cover and chill. Makes 8 servings. (per serving: About 450 calories, 12g fat, 21g protein, 67g carbohydrates)
Posted by Alicia at 7:20 AM 0 comments