Sunday, November 22, 2009
Chocolate Chip Cookies
Posted by Alicia at 1:05 PM 0 comments
Thursday, November 5, 2009
Cleanse Diet Day 3 (Eating Out)
Cleanse Diet is going well! I am following the rules fairly well without feeling like I'm starving. I started exercising this week, and I'm feeling good. I feel more awake during the day, even with the lack of sugar or caffeine to perk me up. Despite my best efforts I'll give myself a "C" grade for the "no gluten" rule. I thought I was safe with couscous and oatmeal, but according to internet resources, those contain gluten. Apparently I have to buy the "gluten-free" versions of both, which are not available in a regular grocery store. I could see how this kind of diet can get expensive. There are many money-saving tips out there such as homemade sauces and breads, but this diet definitely takes a lot of planning and time. From what I've read, the healthy benefits are worth the extra work!
I thought eating at a restaurant was out of the question with this diet, but it turns out I was able to get a vegan gluten-free meal at the local Thai restaurant, and it was delicious too! I did some research on restaurants, first starting with gluten-free. I was surprised to find that local chains Cheeseburger in Paradise and Outback Steakhouse both had gluten-free menus on their website. But guess what-- ALL of the entrees contained meat. One forum suggested Thai food, so I gave it a try. My dish was Pad Pak ordered off the Vegetarian menu - stir-fried veggies with fried tofu in a brown sauce with jasmine rice. I asked the server about gluten-free, she knew exactly what I was talking about, and said they would remove the "flour powder" that they put in the sauce. So easy. I wish everything in my life was that easy. Anyway, if I keep this going, I'll definitely be going back there. Also, Thai Kitchen sells gluten free pre-packaged meals and soups, so that's one option for a quick meal finally!
Today I had a fruit smoothie for breakfast and I'm having quinoa salad for lunch. Dinner is TBD, I'm out of groceries already. I have a few more recipes to try, so I think after my Friday Free Day, I'll try this crazy diet for another week. Wheeee!
Posted by Alicia at 9:25 AM 1 comments
Tuesday, November 3, 2009
Grilled Portobello Pita
Have I mentioned how much I love the grill that my coworker donated to me?? Good karma should start for him any day now. I marinated those meaty portobello mushroom caps and grilled 'em up perfectly, along with bell peppers and onions. C. had his with a toasted whole wheat deli flat (gluten in these) while I sliced up my mushroom and stuffed it in a pita.
Marinade:
balsamic vinegar
extra virgin olive oil (go easy on this! try limiting to 2 tbsp)
dried basil
dried oregano
garlic powder
cayenne pepper
salt
pepper
Toppings:
1 bell pepper, sliced
1/2 onion, sliced
guacamole
Remove stems from mushroom caps and rinse. Place caps in a shallow dish and pour marinade over them. Let sit for 15 minutes. Heat grill to med-high. Grill peppers and onions for about 10 minutes. Grill mushroom caps 5-8 mins on each side, occasionally brushing them with the marinade. Slice mushroom cap and place into pita. Top with peppers, onions, a dollop of guac and serve with a side of couscous. (per serving: 335cals, 16g fat, 44g carbs, 9g protein)
Posted by Alicia at 10:45 AM 0 comments
Eggplant Rollatini
Posted by Alicia at 6:32 AM 0 comments
Monday, November 2, 2009
Cleanse Diet
This week I am doing a trial run of the Cleanse Diet presented in Kathy Freston's book, "Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness". Over the past few months I have not felt like my former energetic self. I used to tackle all kinds of tasks and hobbies after work, but now I often feel lethargic, especially after I sit at a desk all day. My funk could be due to my crazy work travel schedule which makes it difficult to follow a healthy diet. Or perhaps it's because I'm soon turning 30? I'm sure the pound of Halloween candy I finished over the weekend isn't helping either! So I'm looking for ways to add energy and clarity to my daily life. I found Freston's book interesting, and the Cleanse Diet intriguing. It is not as extreme as some, like the "Master Cleanse" (yikes!) but it does cut out foods I eat every day, like cheese (the second love of my life, haha). The purpose is to kick start your body into a more healthy lifestyle. I'm starting out small...my plan is to follow it for 5 days, take a day off (Friday girls' night!), then start back up for another week if I want. Since I eat a lot of vegetarian dishes already, I'm hoping it won't be a huge adjustment. Oprah did it for 21 days but she has a personal chef so it was considerably easier on her!
The basics of the diet:
No meat
No animal products - includes eggs and dairy
No caffeine
Natural sweeteners only - no syrup, honey, fake sugar
No gluten - didn't really know what this was until I tried to find bread without it. It's in everything!
Here's my sample menu so far.
Day 1
Breakfast: instant oatmeal with soy milk, chopped apples, ground flaxseed, and cinnamon
Lunch: Quinoa salad
Dinner: Portobello mushroom pita with grilled peppers, onions, and avocado. I couldn't find gluten free buns or bread, but I think I found whole wheat pitas that make the cut.
Day 2
Breakfast: fruit smoothie with soymilk
Lunch: veggie salad with avocado, chickpeas, and walnuts
Dinner: Tofu stir-fry with bell peppers, onions, snap peas, and baby corn.
Day 3
Breakfast: Gluten-free toast with natural peanut butter
Lunch: quinoa salad
Dinner: Thai Green Curry Tofu
Snacks
fruit
baby carrots
almonds
homemade protein bars (these contain whey protein powder, maybe I should switch to soy powder instead)
I'll report back after a couple days - wish me luck!
Posted by Alicia at 1:32 PM 0 comments