The Healthiest Meal Ever (that actually tastes great!)

Haha, I love how I'm posting this right after my "meat 'n' potatoes" meal. But nevertheless, lately I've been trying to do my body right by eating more natural and vegetarian. Not sure how long I'll last before I crave a juicy burger, but it's 3 weeks in and I'm doing ok! The most fun part has been finding creative ways to get the same amount of protein I used to consume on my low carb diet. With so many resources out there, and several stores close by that carry a variety of natural ingredients, it hasn't been as hard as I expected. While searching allrecipes.com this week, I ran across this quinoa salad that got rave reviews AND packed almost 30g protein! I read about all the benefits of quinoa but had never tried it so this was my first time cooking it. Tastes pretty much like rice but less starchy, it might be bland on its own but mixed in with yummy flavors here, it was perfect.

REVIEW: I will be making this recipe again for sure, but I may try different veggies next time to change it up. It seems to be very versatile. Start to finish took me about 30mins, 1 pan, and it was easy! In Cooking Light I read that if you're stir frying tofu, you should press it between two towels (paper or cloth) with a weight on top for about 20-30 mins to squeeze out all the extra moisture. I've only made tofu twice and I did that both times, so I can't say what would happen if you didn't, but I bet the tofu would crumble during all the stirring.

RECIPE:
1 block extra-firm tofu, cubed
3/4 cup quinoa, uncooked
1 onion, chopped
3 cloves garlic, minced
1 bell pepper, chopped
1 1/2 cups vegetable broth
1 cup corn, fresh or canned or frozen all work
1/2 cup fresh cilantro, chopped
1 can black beans
1 tsp cumin
dash cayenne pepper
salt and pepper to taste

Heat canola oil in skillet on med-high heat. Sautee tofu cubes, onion, garlic, bell pepper for 8-10mins until onions are transluscent and tofu is slightly brown on edges. Add vegetable broth and quinoa, cumin, cayenne, salt, and pepper. Mix together and bring to boil, then reduce heat and simmer covered for 20mins. Add corn, black beans, and cilantro and mix until heated through. Serve! Makes 6 large servings. (per serving: 400 cals, 6g fat, 30g carbs, 26g protein)

Nothin' Like Some Meat & Potatoes...

Sometimes you just have a craving for a meat and potatoes dinner. With Hurricane Ike looming upon us this past Saturday night, I decided to cook a meal that "sticks to your ribs"....you know, in case we got flattened by 85 mph winds and flooded by 8ft waves (none of which happened, although the weather people made sure you thought it would!).

This was my first attempt at cooking steak. I don't eat it much, so when I do I'll simply go to the numerous steakhouses on hand and satisfy my craving. Not knowing what I was picking out at the store didn't help. Luckily for me, Target had a sign posted that told me which cut was best for what. It was like "Steak for Dummies"! I ended up choosing a top sirloin 8oz steak to share.

REVIEW:

The best part of the meal was the mushroom-onion sauce that was drizzled over the top. With rich flavors of balsamic vinegar, garlic, and red wine, it complemented the meat soooo well. A side of baked sweet potato and sauteed broccoli completed the meal and (maybe) made up for the not-so-healthy side effects of beef.

RECIPE:8 oz top sirloin steak

garlic salt

pepper

Mushroom Glaze: (also from Cooking Light mag, slightly modified)

2 garlic cloves, minced

1/2 cup onion, chopped

2 cups mushrooms, thinly sliced (any kind works)

1 tsp thyme

2 tbsp balsamic vinegar

2 tbsp red wine (basically just splashed it in the pan until it tasted good)

salt & pepper to taste

Heat oven to 350F. Sprinkle steaks with garlic salt and pepper on both sides. I also added meat tenderizer just in case my handy Target sign steered me wrong. Cover baking pan with aluminum foil (to catch the drippings), put rack on top of foil, and set steak on rack. Bake for 15mins, check on how it's cooking, then 10-15mins more until it reaches desired doneness. I really don't like overdone steak so I think checking it in the middle helps. While steak is cooking, heat 1 tsp EVOO in skillet on med-high heat. Sautee garlic 30 sec, then add mushrooms, thyme, salt & pepper. Saute until mushrooms are tender. Stir in balsamic vinegar, red wine and simmer until liquid is almost completely reduced. Serve over steaks with side dishes. Makes 2 servings. (per serving: 326cals, 11g fat, 23g carbs, 35g protein)

Spicy Thai Shrimp

Cooking Light magazine had a special section on "Dinners for Two" this past month. (Side note: When I was single, I probably would have called this discrimination and pouted for a few days before trying one of the recipes. Funny how attitudes change... :) My boyfriend was the lucky 2nd for my dinner experiments two nights in a row!

One recipe in the magazine that jumped out at me was a simple sauteed shrimp dish with some thai flavor. Yes, another Asian-themed meal! I'm still having fun trying out all the different ingredients and flavors . The recipes are neverending!

REVIEW:

Super easy and not very much prep time. Go easy on the red curry paste as a little goes a long way. The coconut milk balanced out the hotness and made the sauce so creamy. I served over my favorite sushi rice and with a side of broccoli. Bok choy or snap peas might have been a more appropriate side dish, but whatever works! Not sure what two people can eat this much food, because after he and I were stuffed I still had a sizable lunch to bring today. Reheated it tasted delicious.

RECIPE:
1 teaspoon canola oil
1/2 cup onion, chopped
1/4 teaspoon red curry paste
1 teaspoon sugar (I used one packet Splenda)
16 ounces large raw shrimp (frozen or fresh)
1/3 cup light coconut milk
2 teaspoons fish sauce
1/4 cup green onions, chopped
1 tablespoon chopped fresh basil (dried works fine too)

If you are using frozen shrimp, defrost in a bowl of icewater for 10 mins, then drain off all excess water and ice. Heat canola oil in large skillet on med-high heat. Add onion and curry paste, mix and sautee together for 4-5 mins. Add shrimp and sautee 3-4 mins (cook until the tails touch the body, then you know they're done). Pour in coconut milk and fish sauce, add sugar, basil and green onion. Mix until hot, only a minute or so, you don't want the shrimp to get rubbery! Makes 2 servings plus a lunch. (per serving: 255cals, 8g fat, 36g protein, 10g carbs...with rice add 386 cals per cup)

Asian Flair Chicken Pasta Salad

I wasn't sure how this salad would come out so I wasn't planning on posting it, but it turned out great! I'm packing it along with the mini cheesecakes for the fireworks show tomorow night. Everyone around us with their fancy Whole Foods takeout will be jealous. ;)

REVIEW: Healthy, tasty, and simple. If you haven't noticed by now, that's the theme of my blog and this dish fits it perfectly. The Asian flavors created by the sesame seeds, soy sauce, and ginger really wake up the otherwise basic pasta salad ingredients. And of course it has cilantro - my favorite!

RECIPE:

2-3 chicken breasts, cooked and diced
16oz whole wheat pasta
1/3 cup low-sodium soy sauce
1/3 cup rice vinegar (don't use regular!)
3 tbsp white sugar
1/3 cup canola or vegetable oil
1 tsp ginger, minced fresh or ground
2 cups broccoli, chopped
1/4 cup carrot, shredded
1/3 cup fresh cilantro, chopped
1/3 cup green onion, chopped
1/4 cup sesame seeds, toasted optional
salt and pepper to taste

Marinate chicken with a coating of cooking spray, soy sauce, salt and pepper, and cook whichever way you prefer. I usually broil at 500F 8-10 minutes on each side until breast is cooked through, this seems to add a little crisp to the outside while keeping the chicken juicy on the inside. While chicken is cooling off, prep broccoli, green onion, cilantro, and carrot. Saute broccoli with cooking spray in a skillet over med-high heat for 5-7 minutes. In an airtight container mix together soy sauce, rice vinegar, oil, sugar, ginger, sesame seeds, and pepper and shake well. Toss soy sauce mixture with pasta until lightly coated. Dice chicken and add to pasta along with broccoli, carrot, green onion and cilantro. Add more salt and pepper if needed. Makes 10 servings. (per serving: 350cals, 15g fat, 16g protein, 38g carbs)

4th of July Mini Cheesecakes

In celebration of 4th of July coming up, I made these mini cheesecakes topped with fresh raspberries and blueberries (I so love summer berry season!) for a picnic under the fireworks I'm going to tomorrow.

REVIEW: Great for cheesecake freaks like me who can't control themselves when faced with an entire pie. :) These took me about an hour and a half to make start to finish. If I had more than one mini muffin tin it would've taken me less than an hour. There were a lot of recipes out there that said to use vanilla wafers as a crust, but I can be a cheesecake snob here (it's my blog, so there) and assert that nothing substitutes for graham cracker crust! The trickiest part was getting the crust onto the bottom of the liner, but I seem to remember having that problem when making a big pie too, so I guess that's the drawback to a deliciously wonderful graham cracker crust. Oh and make sure not to fill the liners too much or you can't fit the fruit on top (see pic above).

RECIPE:

2 8oz packages Neufchatel cheese, softened

2 eggs

1/2 cup white sugar

1 tsp vanilla extract

1 cup graham cracker crumbs

1/2 cup butter, melted

fresh fruit topping

Heat oven to 325F. Line mini muffin tin with liners. Mix graham cracker crumbs with melted butter until it sticks together. Flatten 1/4" layer of graham cracker mixture in bottom of each muffin tin liner. Mix cheese, sugar and vanilla with mixer until well-blended. Add eggs and blend well. Spoon in cheesecake filling on top of graham cracker layer almost to the top of the liner. Bake for 25 minutes. Let cool for 15 minutes, top with fruit and refrigerate at least 30 minutes before serving. Makes about 40 mini cheesecakes. (per serving: 95cals, 5gfat, 1g protein, 12g carbs)

Sun-dried Tomato Pasta Creation

Getting dressed and leaving my place to grocery shop was the last thing I wanted to do on this lazy Saturday morning. Being that my fridge was completely empty besides one lonely tomato I had to get creative when making lunch. I am a big believer of having certain staples always available in the freezer, two of these being cooked shrimp and chopped spinach. I made this in about 30 minutes and I'm rather proud of how it turned out.

RECIPE:

10 oz whole wheat penne rigate pasta

2 cups frozen shrimp, thawed in a bowl of cold water

1 box frozen chopped spinach, thawed

1/2 cup sundried tomatos, jarred in oil and coarsely chopped

2 cloves garlic, minced

1 tomato, chopped

1/2 vegetable bullion cube

1 tsp red pepper flakes

1/4 cup pine nuts, toasted

1 cup water

dash salt and pepper

parmesan cheese

Cook pasta according to package directions. Meanwhile, mince garlic and chop tomato. Heat skillet at med-high heat and coat with cooking spray. sautee garlic and red pepper flakes for a few minutes, then add 1 cup of water and 1/2 bullion cube, spinach, tomato, salt and pepper. Mix well and simmer on low until pasta finishes cooking. Mix shrimp, pasta and skillet mixture together, sprinkle with toasted pine nuts, parmesan cheese and serve.

Prosciutto-Wrapped Asparagus

Simple and delicious side dish you can make any night of the week in 15 mins. I had some leftover prosciutto from making my friend's awesome goat cheese bombs for a girls night, so I was looking for ways to use the rest of it. I've never used prosciutto before but I've had it in restaurants. After wandering around the grocery store searching for this mystery meat, I finally realized that they sell it at the deli like ham - duh! The asparagus comes out perfectly cooked and prosciutto is crispy like bacon. Yum!

RECIPE:

-Heat oven to 450F

-Wrap one-inch wide slices of prosciutto around the asparagus spears, leaving the heads exposed

-Spray baking sheet with cooking spray

-Place wrappd spears on baking sheet, sprinkle with pepper (no salt needed, the prosciutto is salty enough) and coat with olive oil or more cooking spray

-Bake 10 minutes, flip spears over after 5

Each prosciutto slice is about 50 cals and 2g fat, and asparagus is pretty much calorie-free!